Now is the time to invest in yourself and your health!

Take the pain of thinking about what exercise to do next, or what muscle group to train next, out of the equation. Get your FREE weekly workout calendars for 2020. The calendars are designed to tone and shape your full body, all in the comfort of your own home. Each workout is 20-30 mins long. It is quick but super effective. Follow the calendar as best as you can to get a great full body workout and get the best results. We are working the abs, butt, legs, arms and back and shredding that extra, stubborn fat on you body fast!

Simply download the pdf, click on the workout that you would like to do, and follow me on the screen. The workouts are all guided, full length workouts, that will help you to get your beach body in no time!