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DAY 1 WORKOUT 1: WORKOUT TO GET A BIGGER BUM FAST

DAY 1 WORKOUT 1: Do you want to grow your bum fast? If you are struggling to get your buttocks to grow, then this workout is a must do for you! We are setting the bum on fire in this workout. It is quick, it’s super effective and it is going to give you that bubble butt we all want! 10 min is all you need for this one.

DAY 1 WORKOUT 2: WORKOUT TO LIFT YOUR BUTT

DAY 1 WORKOUT 2: Build a bigger butt quickly by doing these butt-lifting exercises. This workout is going to sculpt your buttocks from all angles, the under, upper and side of the butt! By doing the right exercises, you can lift your butt even if you don’t naturally have a round, firm butt!

DAY 1 TOTAL TIME: 25 MIN


DAY 2: REST! 🏄‍♂️


DAY 3 WORKOUT 1: GET CURVIER HIPS

DAY 3 WORKOUT 1: If you naturally have small hips, we can fix it today, at home! 💪With just a few exercises per day, you are able transform to your narrow hips into curvier, bigger hips! This workout is going to show you how to get it! Enjoy! ❤

DAY 3 WORKOUT 2: BUBBLE BUTT WORKOUT

DAY 3 WORKOUT 2: If you want a bigger, rounder, more voluptuous booty, then now is the time to get at it! This workout has basic exercises that’s a bit easier to perform, yet it is going to burn the butt! Remember to squeeze your booty throughout the workout, this will give the glutes some extra burn and give you better results at the end of the day! Enjoy! ❤

DAY 3 TOTAL TIME: 20 MIN


DAY 4: REST! 🛀


DAY 5 WORKOUT 1: SMALL WAIST ROUND BUTT WORKOUT

DAY 5 WORKOUT 1: What’s not to love about an abs and booty combo! This workout is aimed at getting you a small waist and round butt, so that you can have that gorgeous hourglass figure! All the exercises are centered around abs and booty!

DAY 5 WORKOUT 2: GLUTE AND HIP STRENGTH EXERCISES

DAY 5 WORKOUT 2: This workout is focused on strengthening the glutes and hips. Stronger hips and glutes makes us move better, as it helps with stabilizing the body and also to lift the legs when walking and running (Bigger and stronger glutes also looks nice😉). This workout is important for those sitting all day, but is especially great for runners!

DAY 5 TOTAL TIME: 25 MIN


DAY 6: REST! 🤸‍♂️


DAY 7 WORKOUT 1: STANDING BOOTY WORKOUT

DAY 7 WORKOUT 1: This standing booty workout is a killer! Your butt is going to burn like fire! All the exercises in this workout is there to grow and lift the butt! We are working the lower, upper and side of the booty. You can do the workout with a resistance band to increase the tension, or you can do it without, it will still be a good workout. Let’s go get a firm, toned butt!

DAY 7 WORKOUT 2: WORKOUT TO LIFT YOUR BUTT

DAY 7 WORKOUT 2: Build a bigger butt quickly by doing these butt-lifting exercises. This workout is going to sculpt your buttocks from all angles, the under, upper and side of the butt! By doing the right exercises, you can lift your butt even if you don’t naturally have a round, firm butt!

DAY 7 TOTAL TIME: 30 MIN


DAY 8: REST! 💃


DAY 9 WORKOUT 1: GROW YOUR BOOTY NOT LEGS WORKOUT

DAY 9 WORKOUT 1: This 10 min workout is for anyone from beginner to advanced booty-ers. The workout is simple, effective and easy to perform. It will burn the booty though, but that is what we want, so push through! This workout is designed to burn out those glute muscles!

DAY 9 WORKOUT 2: FLAT TUMMY AND BIG BUM WORKOUT

DAY 9 WORKOUT 2: Did you know that having a smaller waist can make your butt look bigger, and vice versa! Yeah! And this workout is here to target both. It will get you that flat, small waist AND make your butt bigger! Score! This is an amazing workout to get you that hourglass figure! It targets the abs and the buttocks!

DAY 9 TOTAL TIME: 25 MIN


DAY 10: REST! 🍸


DAY 11 WORKOUT 1: THIGHS AND BUTTOCKS WORKOUT

DAY 11 WORKOUT 1: Some of the best lower body exercises for women are lunges and deadlifts. These are really awesome moves which works your thighs and butt. However this workout focus mainly on the butt. It incorporates butt isolation exercises to give the glute muscles a good burn! This workout will help you shape your thighs and butt, and get rid of the fat around it, causing cellulite.

DAY 11 WORKOUT 2: BUBBLE BUTT WORKOUT

DAY 11 WORKOUT 2: If you want a bigger, rounder, more voluptuous booty, then now is the time to get at it! This workout has basic exercises that’s a bit easier to perform, yet it is going to burn the butt! Remember to squeeze your booty throughout the workout, this will give the glutes some extra burn and give you better results at the end of the day! Enjoy! ❤

DAY 11 TOTAL TIME: 25 MIN


DAY 12: REST! 🎂


DAY 13 WORKOUT 1: WORKOUT TO GET A BIGGER BUM FAST

DAY 13 WORKOUT 1: Do you want to grow your bum fast? If you are struggling to get your buttocks to grow, then this workout is a must do for you! We are setting the bum on fire in this workout. It is quick, it’s super effective and it is going to give you that bubble butt we all want! 10 min is all you need for this one.

DAY 13 WORKOUT 2: STANDING BOOTY WORKOUT

DAY 13 WORKOUT 1: This standing booty workout is a killer! Your butt is going to burn like fire! All the exercises in this workout is there to grow and lift the butt! We are working the lower, upper and side of the booty. You can do the workout with a resistance band to increase the tension, or you can do it without, it will still be a good workout. Let’s go get a firm, toned butt!

DAY 13 TOTAL TIME: 25 MIN


DAY 14: GLUTE AND HIP STRENGTH EXERCISES

DAY 14: This workout is focused on strengthening the glutes and hips. Stronger hips and glutes makes us move better as it helps with stabilizing the body, and also to lift the legs when walking and running (Bigger and stronger glutes also looks nice😉). This workout is important for those sitting all day, but is especially great for runners!

DAY 14 TOTAL TIME: 15 MIN