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DAY 1 WORKOUT 1: FAT BURNING HIIT CARDIO WORKOUT

DAY 1 WORKOUT 1: This awesome HIIT cardio and core workout is a mixture of high intensity exercises and ab exercises to get the fat burning process turned on, while building you a strong core! Your heart rate will be high during the cardio intervals, which ensures that we body burn fat, especially belly fat.

DAY 1 WORKOUT 2: FLAT ABS WORKOUT

DAY 1 WORKOUT 2: This workout is going to set your ab muscles on fire! Perfect for getting a toned, flat tummy with those nice six pack abs showing!

DAY 1 TOTAL TIME: 25 MIN


DAY 2 WORKOUT 1: HIGH INTENSITY WORKOUT FOR BELLY FAT

DAY 2 WORKOUT 1: How to get flat abs and burn belly fat fast? This workout will help you get there! It is a high intensity abs workout, it elevates your heart rate while burning your ab muscles. This is going to get you that 6 pack abs quick! It is all standing exercises. ❤

DAY 2 WORKOUT 2: LOWER BELLY FAT EXERCISE AT HOME

DAY 2 WORKOUT 2: These ab exercises will burn away your lower belly fat in no time! This quick workout has some of the best ab exercises and will show you how to get rid of that lower belly pouch. Only 10 min, quick an effective!

DAY 2 TOTAL TIME: 25 MIN


DAY 3 WORKOUT 1: CARDIO TO LOSE BELLY FAT

DAY 3 WORKOUT 1: This cardio workout is perfect for those who are just starting out, overweight, or if you just feel like having a light cardio session! It has no jumping which means no heavy impact on the knees. This workout will increase your heart rate and burn calories galore! This is going to shred the fat on your body. ❤

DAY 3 WORKOUT 2: 6 PACK WORKOUT FOR WOMEN

DAY 3 WORKOUT 2: ABS! The much loved 6 pack abs for women is here! This is an intense 5 min workout that will burn up those abs! We are using this as an ab finisher for today’s workout.

DAY 3 TOTAL TIME: 20 MIN


DAY 4: REST! 🏄‍♂️


DAY 5 WORKOUT 1: INTENSE HIIT WORKOUT FOR FAT LOSS

DAY 5 WORKOUT 1: Today we have an intense HIIT workout! The focus is fat loss! Mainly fat on the belly and on the thighs. Your abs and legs are going to be burning! We will be burning a ton of calories in just 15 min.

DAY 5 WORKOUT 2: ROUND BOOTY and FLAT BELLY WORKOUT

DAY 5 WORKOUT 2: An abs and booty combination workout. This workout is going to burn those glutes, from all angles! We are working the abs here mainly to stabilize the body throughout the movements, thus really working those deep core muscles!

DAY 5 TOTAL TIME: 30 MIN


DAY 6 WORKOUT 1: FAT BURNING HIIT CARDIO WORKOUT

DAY 6 WORKOUT 1: This awesome HIIT cardio and core workout is a mixture of high intensity exercises and ab exercises to get the fat burning process turned on, while building you a strong core! Your heart rate will be high during the cardio intervals, which ensures that we body burn fat, especially belly fat.

DAY 6 WORKOUT 2: QUICK WORKOUT AT HOME TO LOSE BELLY FAT

DAY 6 WORKOUT 2: This workout lets your burn belly fat without stepping foot on the treadmill. This abs workout is a bit more high intensity, activating the fat burning zone! It is quick, but it will give your abs a good burn!

DAY 6 TOTAL TIME: 25 MIN


DAY 7 WORKOUT 1: ABS & HIIT CARDIO

DAY 7 WORKOUT 1: This workout will get your heart rate nice and high. You can burn a lot of calories doing HIIT workouts. This one is ab focused, so you are building that six pack abs while losing belly fat!

DAY 7 WORKOUT 2: ABS! GET RID OF LOVE HANDLES

DAY 7 WORKOUT 2: The only love we don’t want! Love handles! This exercise focus solely on firing up your oblique muscles, so that we can lose the love handles fat on the side of your tummy! This workout is going to burn up the side of the abs! Enjoy! ❤

DAY 7 TOTAL TIME: 25 MIN


DAY 8: REST! 🤸‍♂️


DAY 9 WORKOUT 1: CARDIO HIIT WORKOUT FOR WEIGHT LOSS

DAY 9 WORKOUT 1: This is a bit of an intense one, but all the exercises in this workout are there to help you lose weight and get you fit. One benefit of HIIT that I love, is that it increases your metabolism for hours and hours after you’ve completed your workout! Meaning you are still burning a lot of calories even when you are resting. This will allow your body to burn fat and lose weight quickly.

DAY 9 WORKOUT 2: 5 MIN WORKOUT FOR STRONG ABS

DAY 9 WORKOUT 2: This workout is going to fire up those abs in 5 mins! It is nice and quick and we are using it as an ab finisher for today’s workout.

DAY 9 TOTAL TIME:20 MIN


DAY 10 WORKOUT 1: CARDIO WORKOUT TO LOSE BELLY FAT

DAY 10 WORKOUT 1: If you are a beginner then this workout is going to push your cardiovascular fitness with no jumping! Cardio workouts are an awesome way to burn fat while improving your lung capacity. This is the key to weight loss and burning belly fat. All the exercises are standing, no mat required.

DAY 10 WORKOUT 2: LOWER BELLY FAT EXERCISE AT HOME

DAY 10 WORKOUT 2: These ab exercises will burn away your lower belly fat in no time! This quick workout has some of the best ab exercises and will show you how to get rid of that lower belly pouch. Only 10 min, quick an effective!

DAY 10 TOTAL TIME:25 MIN


DAY 11 WORKOUT 1: HIGH INTENSITY WORKOUT FOR BELLY FAT

DAY 11 WORKOUT 1: How to get flat abs and burn belly fat fast? This workout will help you get there! It is a high intensity abs workout, it elevates your heart rate while burning your ab muscles. This is going to get you that 6 pack abs quick! It is all standing exercises. ❤

DAY 11 WORKOUT 2: SMALL WAIST ROUND BUTT WORKOUT

DAY 11 WORKOUT 2: What’s not to love about an abs and booty combo! This workout is aimed at getting you a small waist and round butt, so that you can have that gorgeous hourglass figure! All the exercises are centered around abs and booty!

DAY 11 TOTAL TIME:25 MIN


DAY 12: REST! 🛀


DAY 13 WORKOUT 1: CARDIO WORKOUT TO LOSE BELLY FAT

DAY 13 WORKOUT 1: Cardio is an awesome way to lose weight and lose belly fat! This workout has no jumping which means no heavy impact on the knees, perfect for beginners or those who haven’t exercised in a while! ❤ Do this and you will see the fat melt away!

DAY 13 WORKOUT 2: QUICK WORKOUT AT HOME TO LOSE BELLY FAT

DAY 13 WORKOUT 2: This workout lets your burn belly fat without stepping foot on the treadmill. This abs workout is a bit more high intensity, activating the fat burning zone! It is quick, but it will give your abs a good burn!

DAY 13 TOTAL TIME:20 MIN


DAY 14 WORKOUT 1: FAT BURNING HIIT CARDIO WORKOUT

DAY 14 WORKOUT 1: This awesome HIIT cardio and core workout is a mixture of high intensity exercises and ab exercises to get the fat burning process turned on, while building you a strong core! Your heart rate will be high during the cardio intervals, which ensures that we body burn fat, especially belly fat.

DAY 14 WORKOUT 2: FLAT TUMMY ABS WORKOUT

DAY 14 TOTAL TIME:25 MIN

DAY 14 WORKOUT 2: If you want have flat, toned abs then this is going to be perfect for you! The exercises are simple and effective. It’s a very basic abs workout, but it’s going to help you get to your goal! 😊 You’ll see improvement in your body fat and your strength in just a few days! Enjoy! ❤