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DAY 1 : SEXY LEAN LEGS

If you are struggling to lose leg fat or just want to tone your legs then this workout is good for you!! This workout has 8 exercises back to back (only 5sec rest in between). The best workout to get lean legs! This one is a killer guys! Your legs are going to be on FIRE! The movements are all simple, basic movements that are easy to perform! Enjoy! ❤

DAY 1 TOTAL TIME: 10 MIN


DAY 2: FULL BODY HIIT

HIIT workouts are so great for toning! In this workout we will get the heart rate up and burn that extra body fat burning away! It is a full body workout, no jumping, all the exercises are low impact! Let’s go burn some calories! ❤

DAY 2 TOTAL TIME: 15 MIN


DAY 3 WORKOUT 1: GLUTE ACTIVATION (OPTIONAL)

DAY 3 WORKOUT 1 (OPTIONAL): Glute activation is the process of warming-up the muscles in your bum, so that you can get the most benefit out of your workout. This can really be a game changer in building the booty and is often overlooked! Do this as a warm up workout before your CURVY HIPS WORKOUT today.

DAY 3 WORKOUT 2: GET CURVIER HIPS

DAY 3 WORKOUT 2: If YOU naturally have small hips, we can fix it today, at home! 💪With just a few exercises per day, you are able transform your narrow hips into firmer, curvier, bigger hips! This workout is going to show you how to get it! Enjoy! ❤

DAY 3 TOTAL TIME: 15 MIN


DAY 4: FULL BODY HIIT

Today is a quick full body HIIT workout! You are going to work the legs, booty, arms, abs and back! Bank for your buck! It’s low impact, so no jumping, perfect for those living in an apartment! Very little rest in between exercises, you will feel your heart rate go up, but this will enhance the fat loss process! More calories will be burnt! Enjoy! ❤

DAY 4 TOTAL TIME: 15 MIN


DAY 5: ABS! GET RID OF LOVE HANDLES

The only love we don’t want! Love handles! This exercise focus solely on firing up your oblique muscles, so that we can lose the love handles fat on the side of your tummy! This workout is going to burn up the side of the abs! Enjoy! ❤

DAY 5 TOTAL TIME: 10 MIN


DAY 6 WORKOUT 1: GLUTE ACTIVATION (OPTIONAL)

DAY 6 WORKOUT 1 (OPTIONAL): Glute activation is the process of warming-up the muscles in your bum, so that you can get the most benefit out of your workout. This can really be a game changer in building the booty and is often overlooked! Do this as a warm up workout before your STANDING BOOTY WORKOUT today.

DAY 6 WORKOUT 2: STANDING BOOTY WORKOUT

DAY 6 WORKOUT 2: This standing booty workout is a killer! Your butt is going to burn like fire! All the exercises in this workout is there to grow and lift the butt! We are working the lower, upper and side of the booty. You can do the workout with a resistance band to increase the tension or you can do it without, it will still be a good workout. Let’s go get a firm, toned butt!

DAY 6 TOTAL TIME: 20 MIN


DAY 7: TONE YOUR ARMS

Day 7 and you made it to the end! Well done! We are ending the week with a good arms workout! If you ever doubted that you can get rid of that stubborn arm fat, then think again! This workout will help you get rid of flabby arm fat quickly! The exercises are awesome for toning the arms! It is all bodyweight exercises, it won’t make you bulky as we are not using heavy weights. Toned arms on women are so sexy! Enjoy! ❤

DAY 7 TOTAL TIME:10 MIN