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DAY 1: FULL BODY HIIT WORKOUT AT HOME FOR BEGINNERS

This is a full body workout that is going to tone your ABS, ARMS, BUTT AND LEGS! In just 15 min we will get the heart rate up and get the extra fat burning away! HIIT workouts are awesome for fat burning. This one will give you a good full body burn! No jumping! Enjoy! ❤

DAY 1 TOTAL TIME: 15 MIN


DAY 2: LOSE ARM FAT FAST WORKOUT

Is arm fat a problem area for you? You are not alone! It is very common to want to lose arm fat and get thinner arms! This workout will show you how to get thinner arms fast!! The movements are all body weight so no equipment needed. We are working all the muscle groups in the arms to give you those toned, slim arms!

DAY 2 TOTAL TIME: 10 MIN


DAY 3: SLIM THIGH WORKOUT FOR BEGINNERS

If you want slim, lean legs and thighs then this workout is for you! In 10 mins we are going to get those inner and outer thighs burning! This will also help to reduce cellulite! The movements are going to help strengthen the inner and outer thighs and burn that stubborn fat away! Its quick, and its perfect for beginners!

DAY 3 TOTAL TIME: 10 MIN


DAY 4: REST! 🛀


DAY 5 WORKOUT 1: GLUTE ACTIVATION (OPTIONAL)

DAY 5 WORKOUT 1 (OPTIONAL): Glute activation is the process of warming-up the muscles in your butt, so that you can get the most benefit out of your workout. This can really be a game changer in building the booty and is often overlooked! Do this as a warm up workout before your BUBBLE BUTT WORKOUT today.

DAY 5 WORKOUT 2: BOOTY WORKOUT FOR WOMEN BEGINNER

DAY 5 WORKOUT 2: If you want a bigger, rounder, more voluptuous booty, then now is the time to get at it! This workout has basic exercises that’s a bit easier to perform, yet it is going to burn the butt! Remember to squeeze your booty throughout the workout, this will give the glutes some extra burn and give you better results at the end of the day! Enjoy! ❤

DAY 5 TOTAL TIME: 15 MIN


DAY 6: FLAT TUMMY ABS WORKOUT FOR BEGINNERS

If you want have flat, toned abs then this is going to be perfect for you! The exercises are simple and effective, perfect for beginners. It’s a very basic abs workout, but it’s going to help you to get to your goal! Just do as much as you can 😊 You’ll see improvement in your body fat and your strength in just a few days! Enjoy! ❤

DAY 6 TOTAL TIME: 10 MIN


DAY 7: FULL BODY HIIT WORKOUT AT HOME FOR BEGINNERS

This is a full body workout that is going to tone your ABS, ARMS, BUTT AND LEGS! In just 15 min we will get the heart rate up and get the extra fat burning away! HIIT workouts are awesome for fat burning. This one will give you a good full body burn! No jumping! Enjoy! ❤

DAY 7 TOTAL TIME: 15 MIN


DAY 8: REST! 💅


DAY 9: LEGS WORKOUT FOR WOMEN BEGINNERS

We all love leg day. But today’s leg day is more special, because it includes a touch of butt! This workout has a complete lower body agenda! To grow lean, strong and toned legs and butt! This is a moderate intensity workout and is easy to perform workout, so it’s perfect for beginners. Enjoy! ❤

DAY 9 TOTAL TIME: 10 MIN


DAY 10: LOSE ARM FAT WORKOUT – TONE YOUR ARMS

If your goal is to have toned arms and lose that extra fat around the arms then this workout is going to help you get there! It is all standing exercises, so no mat required. You will feel your arms burning during the workout, just push through the burn, it will be worth it. 😁 Only 10 min, let’s go get those sexy arms! ❤

DAY 10 TOTAL TIME: 10 MIN


DAY 11: HIGH INTENSITY WORKOUT FOR BELLY FAT

This is a great workout! It is high intensity, but it also focuses on firing up your abs muscles. You will feel that it elevates your heart rate throughout the workout. This is great as it burns a ton of calories. Perfect for burning that fat around the belly! Enjoy the workout! ❤

DAY 11 TOTAL TIME: 15 MIN


DAY 12: REST! 🏄‍♂️


DAY 13: FULL BODY WORKOUT FOR BEGINNERS LOW IMPACT \\ LEGS, ARMS AND ABS

If you are a beginner then this workout is going to be a bit hard. But that’s what we want! That’s how we will tone and shape the legs, arms and abs! We are working the full body although the focus is mostly legs and butt! Every girl wants nicely shaped legs and booty! Just do as much as you can. Enjoy the workout! ❤

DAY 13 TOTAL TIME: 15 MIN


DAY 14 WORKOUT 1: GLUTE ACTIVATION (OPTIONAL)

DAY 14 WORKOUT 1 (OPTIONAL): You did it! Well done! Let’s end the week with a good’ol Booty workout! Do this as a warm up workout before your BUBBLE BUTT WORKOUT today.

DAY 14 WORKOUT 2: BOOTY WORKOUT FOR WOMEN BEGINNER

DAY 14 WORKOUT 2: Let’s end the program on a high with this BUBBLE BUTT WORKOUT. Nothing beats a good butt workout. Enjoy! ❤

DAY 14 TOTAL TIME: 15 MIN