[WPSM_AC id=771]


DAY 1 WORKOUT 1: INTENSE HIIT WORKOUT FOR FAT LOSS

DAY 1 WORKOUT 1: Today we have an intense HIIT workout! The focus is fat loss! Mainly fat on the belly and on the thighs. Your abs and legs are going to be burning! Some jumping is included which really works the legs and thighs! We will be burning a ton of calories in just 15 min.

DAY 1 WORKOUT 2: FLAT ABS WORKOUT

DAY 1 WORKOUT 2: This workout is going to set your ab muscles on fire! Perfect for getting a toned, flat tummy with those nice six pack abs showing!

DAY 1 TOTAL TIME: 25 MIN


DAY 2 WORKOUT 1: CARDIO HIIT WORKOUT FOR WEIGHT LOSS

DAY 2 WORKOUT 1: If you are struggling to lose stubborn fat then give this workout all you got!! MY OH MY! This full body HIIT cardio workout is going to pump your heart rate through the roof! But with that we are also burning calories like crazy which allows us to lose weight fast! Enjoy! ❤

DAY 2 WORKOUT 2: SEXY LEAN LEGS

DAY 2 WORKOUT 2: This workout has 8 exercises back to back (only 5sec rest in between). The best workout to get lean legs! This one is a killer guys! It will help you to lose unwanted leg fat and tone up your legs. Your legs are going to be on FIRE! The movements are all simple, basic movements that is easy to perform! Enjoy! ❤

DAY 2 TOTAL TIME: 25 MIN


DAY 3 WORKOUT 1: FULL BODY HIIT

DAY 3 WORKOUT 1: HIIT workouts are so great for fat loss & toning! In this workout we will get the heart rate up and burn that extra body fat burning away! It is a full body workout, no jumping, all the exercises are low impact! Let’s go burn some calories! ❤

DAY 3 WORKOUT 2: CARDIO TO LOSE BELLY FAT

DAY 3 WORKOUT 2: This cardio workout is perfect for those who are just starting out, overweight, or if you just feel like having a light cardio session! It has no jumping which means no heavy impact on the knees. This workout will increase your heart rate and burn calories galore! This is going to shred the fat on your body. ❤

DAY 3 TOTAL TIME: 30 MIN


DAY 4 WORKOUT 1: FULL BODY WORKOUT

DAY 4 WORKOUT 1: This workout will tone and shape the legs, arms and abs! We are working the full body although the focus is mostly legs and butt! Every girl wants nicely shaped legs and booty! Enjoy the workout! ❤

DAY 4 WORKOUT 2: TONE YOUR ARMS

DAY 4 WORKOUT 2: This workout will help you to get rid of flabby arm fat quickly! The exercises are awesome for toning the arms! It is all body weight exercises, and it won’t make you bulky as we are not using heavy weights. Toned arms on women are so sexy! Enjoy! ❤

DAY 4 TOTAL TIME: 25 MIN


DAY 5: REST! 🏄‍♂️


DAY 6 WORKOUT 1: FULL BODY HIIT

DAY 6 WORKOUT 1: Today is a quick full body HIIT workout! You are going to work the legs, booty, arms, abs and back! Bank for your buck! It’s low impact, so no jumping, perfect for those living in an apartment! Very little rest in between exercises, you will feel your heart rate go up, but this will enhance the fat loss process! More calories will be burnt! Enjoy! ❤

DAY 6 WORKOUT 2: BUBBLE BUTT! GROW & LIFT YOUR BOOTY

DAY 6 WORKOUT 2: If you want a bigger, rounder, more voluptuous booty, then now is the time to get at it! This workout has basic exercises that’s a bit easier to perform, yet it is going to burn the butt! Remember to squeeze your booty throughout the workout, this will give the glutes some extra burn and give you better results at the end of the day! Enjoy! ❤

DAY 6 TOTAL TIME: 25 MIN


DAY 7 WORKOUT 1: HIGH INTENSITY WORKOUT FOR BELLY FAT

DAY 7 WORKOUT 1: How to get flat abs and burn belly fat fast? This workout will help you get there! It is a high intensity abs workout, it elevates your heart rate while burning your ab muscles. This is going to get you that 6 pack abs quick! It is all standing exercises. ❤

DAY 7 WORKOUT 2: ABS! GET RID OF LOVE HANDLES

DAY 7 WORKOUT 2: The only love we don’t want! Love handles! This exercise focus solely on firing up your oblique muscles, so that we can lose the love handles fat on the side of your tummy! This workout is going to burn up the side of the abs! Enjoy! ❤

DAY 7 TOTAL TIME: 25 MIN


DAY 8 WORKOUT 1: CARDIO TO LOSE BELLY FAT

DAY 8 WORKOUT 1: This cardio workout is perfect for those who are just starting out, overweight, or if you just feel like having a light cardio session! It has no jumping which means no heavy impact on the knees. This workout will increase your heart rate and burn calories galore! This is going to shred the fat on your body. ❤

DAY 8 WORKOUT 2: LEGS AND BUTT WORKOUT

DAY 8 WORKOUT 2: This is a killer legs workout, hitting the legs and butt from all angles. Best believe this workout will get your legs and booty firing!! We will grow your legs at home, giving you those nice defined, slim and toned legs!

DAY 8 TOTAL TIME: 30 MIN


DAY 9 WORKOUT 1: CARDIO HIIT WORKOUT FOR WEIGHT LOSS

DAY 9 WORKOUT 1: This is a bit of an intense one, but all the exercises in this workout are there to help you lose weight and get you fit. One benefit of HIIT that I love, is that it increases your metabolism for hours and hours after you’ve completed your workout! Meaning you are still burning a lot of calories even when you are resting. This will allow your body to burn fat and lose weight quickly.

DAY 9 WORKOUT 2: GET CURVIER HIPS

DAY 9 WORKOUT 2: If YOU naturally have small hips, we can fix it today, at home! 💪With just a few exercises per day, you are able transform your narrow hips into firmer, curvier, bigger hips! This workout is going to show you how to get it! Enjoy! ❤

DAY 9 TOTAL TIME: 25 MIN


DAY 10: REST! 🛀


DAY 11 WORKOUT 1: ABS & HIIT CARDIO

DAY 11 WORKOUT 1: This workout will get your heart rate nice and high. You can burn a lot of calories doing HIIT workouts. This one is ab focused, so you are building that six pack abs while losing belly fat!

DAY 11 WORKOUT 2: FLAT TUMMY ABS WORKOUT

DAY 11 WORKOUT 2: If you want have flat, toned abs then this is going to be perfect for you! The exercises are simple and effective. It’s a very basic abs workout, but it’s going to help you get to your goal! 😊 You’ll see improvement in your body fat and your strength in just a few days! Enjoy! ❤

DAY 11 TOTAL TIME: 25 MIN


DAY 12 WORKOUT 1: FULL BODY HIIT WORKOUT

DAY 12 WORKOUT 1: This is a full body workout that is going to tone your ABS, ARMS, BUTT AND LEGS! In just 15 min we will get the heart rate up and get the extra fat burning away! HIIT workouts are awesome for fat burning. This one will give you a good full body burn! No jumping! Enjoy! ❤

DAY 12 WORKOUT 2: STANDING BOOTY WORKOUT

DAY 12 WORKOUT 2: This standing booty workout is a killer! Your butt is going to burn like fire! All the exercises in this workout are there to grow and lift the butt! We are working the lower, upper and side of the booty. You can do the workout with a resistance band to increase the tension or you can do it without, it will still be a good workout. Let’s go get a firm, toned butt!

DAY 12 TOTAL TIME: 30 MIN


DAY 13 WORKOUT 1: FULL BODY HIIT CARDIO

DAY 13 WORKOUT 1: This is a HIIT Cardio workout that is designed for women to lose weight fast, all over the body, head to toe! The workout will jump start your heart rate, which helps you to lose weight faster, by burning a lot of calories in a short amount of time. This workout is for anyone who wants to shred the fat or simply want to get fit!

DAY 13 WORKOUT 2: TONE YOUR ARMS

DAY 13 WORKOUT 2: If your goal is to have toned arms and lose that extra fat around the arms then this workout is going to help you get there! All standing exercises, so no mat required. You will feel your arms burning during the workout, just push through the burn, it is worth it. 😁 Only 10 min, let’s go get those sexy arms! ❤

DAY 13 TOTAL TIME: 20 MIN


DAY 14 WORKOUT 1: HIIT WORKOUT FOR FAT LOSS

DAY 14 WORKOUT 1: This 15 min HIIT workout is perfect for those who wants to lose weight but have a knee injury or knee pain! No squatting, lunging, or jumping, yet it still going to give you a good full body workout!

DAY 14 WORKOUT 2: SMALL WAIST ROUND BUTT WORKOUT

DAY 14 WORKOUT 2: What’s not to love about an abs and booty combo! This workout is aimed at getting you a small waist and round butt, so that you can have that gorgeous hourglass figure! All the exercises are centered around abs and booty!

DAY 14 TOTAL TIME: 25 MIN