WORKOUT CALENDAR – SEPTEMBER ’20 WEEK 3

Download the workout calendar for week 3 of September 2020. This is a great full body workout split that focuses on full body toning and burning that unwanted fat. Try and follow the workout calendar as best as possible, but remember to listen to your body, just do the best that YOU can. Enjoy!

5 MIN GLUTE ACTIVATION WORKOUT

GLUTE ACTIVATION

[DISPLAY_ULTIMATE_SOCIAL_ICONS] If you have been struggling to grow your butt, then there is a big chance that it’s because you are not activating your glutes before you work out. Glute activation is the process of warming-up the muscles in your butt. If you start your workout with muscles that are warm, you will be able […]

FULL BODY HIIT WORKOUT AT HOME (LOW IMPACT)

full body hiit workout low impact

[DISPLAY_ULTIMATE_SOCIAL_ICONS] WHY SHOULD I DO FULL BODY HIIT? The days of spending hours on the treadmill is long gone! Full body HIIT workouts is such a favorable method of training among many fitness enthusiasts, because it burns more calories in a shorter amount of time than low intensity cardio, for example, jogging, does. This means […]

BEST BUBBLE BUTT WORKOUT AT HOME IN JUST 10 MIN

BEST 10 MIN BUBBLE BUTT WORKOUT

[DISPLAY_ULTIMATE_SOCIAL_ICONS] If you are a women that’s always wanted a bigger, rounder and more voluptuous bubble butt, then this workout is for you! There is so much information in the world, and it’s easy to feel overwhelmed with all the do’s and don’ts about building a butt. Well, today you have found a good place […]