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If you are a women that’s always wanted a bigger, rounder and more voluptuous bubble butt, then this workout is for you! There is so much information in the world, and it’s easy to feel overwhelmed with all the do’s and don’ts about building a butt. Well, today you have found a good place to start.

This bubble butt workout has basic exercises that’s a bit easier to perform, perfect for beginners who wants to build a butt at home.

We are focusing on isolation exercises in this workout, that means we are targeting the butt and only the butt! The exercises in this workout is perfect for creating that beautiful round booty.

Growing your butt is not just visually appealing. There are a lot of health benefits to having a strong butt. Your butt helps to stabilize your body when walking and running. A strong butt can possibly reduce everyday back and knee pain.

This is a quick, 15 min workout that you can do anytime, and anywhere. It is knee friendly, there is no jumping in the workout, no squats and no lunges. Perfect for those who have knee problems. All you need is a soft surface to lay on. If you are struggling, that’s perfectly fine. It will get better the more you do it. We are all different, so just do as much as you can for now. Remember it will just get easier the more you do it.

ARE YOU SERIOUS ABOUT GROWING A BUBBLE BUTT?

To improve and get more comfortable, I suggest doing this workout 2-3 times per week. If you are serious about growing your butt, I have the perfect 14-DAY ULTIMATE BOOTY WORKOUT PLAN that you can use. Its absolutely FREE! It will help you to stay focused on the goal and get your results quick. It makes it easier for you to stay focused on the goal, just follow the workout plan. It is designed to target all angles of your butt, your under, upper and the side of your booty. You WILL SEE RESULTS if you are consistent!

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GET YOUR FREE WORKOUT PLAN!

WARM UP YOUR BUTT FIRST:

If you are not warm yet, I suggest doing this 5 MIN GLUTE ACTIVATION WORKOUT first. This will make your workout more effective, as your glutes will be warm and you will be able to squeeze your them harder, working them more. Alternatively, follow the follow along video below to get your glutes activated.

Now that your glutes are nice and warm, lets start with the workout:

START YOUR BUBBLE BUTT WORKOUT:

For this butt workout we are doing 7 moves. Each move should be performed for 30 sec, followed by 10 sec rest. If you don’t have a timer, then perform 15-20 reps of each move, rest for 10 sec, then do next move. These 7 moves forms 1 circuit. Each circuit should take around 5 mins to complete. Do this circuit twice for a 10 min workout or three times for a 15 min workout.

You are really going to feel the booty burning. Push through the burn, this is what is going to give you a firmer, rounder booty. TIPS:

TIPS:

MOVE 1: LEG LIFTS ON THE RIGHT

STEP 1: Lay on your tummy with your legs straight and support your head by placing your chin on your hands.

STEP 2: Lift your right leg as high as you can.. Keep your leg straight. Allow your butt to lift your right leg up, by contracting it, instead of pressing your left leg into the floor and using it as a counterweight. Try to not rotate your toes outwards as you lift your leg, keep your heel facing up. You want the right butt cheek to do all the work. You should feel the booty working as you contract the muscle at the top.

STEP 3: Bring your leg back down. Do not allow the right leg to touch the floor. Bring it down to the point where it is just above the floor, then repeat the move. That is one rep. Do 15-20 reps or continue with the move for 30 sec, then rest 10 sec.

MOVE 2: LEG LIFTS ON THE LEFT

STEP 1: Stay in the same position as MOVE 1, what must be done on the one side, should be done on the other.

STEP 2: Now lift your left leg up as high as you can.

STEP 3: Bring your left leg back down, that is one rep. Repeat for 15-20 reps or 30 sec, then rest 10 sec.

MOVE 3: KICKBACK RIGHT

STEP 1: Go onto all fours, with your elbows on the floor. Keep your back straight, don’t push your butt out or arch your back. Lift your right knee off the floor and keep it hovered on the side.

STEP 2: Now kick your right leg up and back, as high as you can, without arching your back. Keep your heel flexed.

STEP 3: Return to the starting position, that is one rep. Do 15-20 reps or continue for 30 sec, then rest 10 sec.

MOVE 4: KICKBACK LEFT

STEP 1: Stay in the same position, now lift your left knee off the floor and keep it hovered on the left side of your body.

STEP 2: Kick back with your left leg as high as you can.

STEP 3: Bring your leg back in, to the side of your body. This is one rep. Do 15-20 reps, or continue for 30 sec, then rest for 10 sec.

MOVE 5: ANTI-CLOCK CIRCLES RIGHT LEG

STEP 1: Go onto all fours and extend your right leg. Remember to keep your core engaged and don’t arch your back.

STEP 2: Make small circles with your foot in an anti-clockwise direction. Keep your leg straight and your quads tight.

STEP 3: One complete circle is one rep. Do 15-20 reps, or continue for 30 sec, then rest for 10 sec.

MOVE 6: CLOCKWISE CIRCLES LEFT LEG

STEP 1: Go onto all fours and extend your left leg. Remember to keep your core engaged and don’t arch your back.

STEP 2: Make small circles with your foot in a clockwise direction.

STEP 3: One complete circle is one rep. Do 15-20 reps, or continue for 30 sec, then rest for 10 sec.

MOVE 7: SIDE MARCH

STEP 1: Go onto all fours. Extend your left leg to the side of your body. Bring your leg as far forward as possible while maintain your body parallel to the floor.

STEP 2: Bring your leg back to the starting position.

STEP 3: Extend your right leg to the side of your body. Bring your leg as far forward as possible while maintain your body parallel to the floor. This is one rep. Do 15-20 reps, or continue for 30 sec, then rest for 10 sec.

Well done, that was your 10 min Bubble Butt Workout done! Quick and easy to perform!

Check out the guided video below to see the moves in action!


WANT MORE BUTT WORKOUTS?

You may also enjoy these booty focused workouts that will shape and tone your butt in no time:

Remember, rule number 1 is to have fun! See you in the next workout xox

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