WORKOUT CALENDAR – SEPTEMBER ’20 WEEK 3

Download the workout calendar for week 3 of September 2020. This is a great full body workout split that focuses on full body toning and burning that unwanted fat. Try and follow the workout calendar as best as possible, but remember to listen to your body, just do the best that YOU can. Enjoy!

5 MIN GLUTE ACTIVATION WORKOUT

GLUTE ACTIVATION

[DISPLAY_ULTIMATE_SOCIAL_ICONS] If you have been struggling to grow your butt, then there is a big chance that it’s because you are not activating your glutes before you work out. Glute activation is the process of warming-up the muscles in your butt. If you start your workout with muscles that are warm, you will be able […]